To prepare for an athletic event of high endurance,the proper glycogen-loading process is
A) intensive workouts and very high intake of complex carbohydrates.
B) intensive workouts 2 to 3 times a day and high intake of simple carbohydrates.
C) gradual tapering of workouts and increasing carbohydrate intake.
D) gradual tapering of workouts and decreasing carbohydrate intake.
Correct Answer:
Verified
Q2: The most appropriate pregame meal would be
A)
Q3: If an athlete exercises for a prolonged
Q5: The most common ergogenic supplement is
A) creatine.
B)
Q5: The effect of exercise on blood lipoprotein
Q6: For the body to maintain a high
Q7: A lower proportion of lean body mass
Q7: Vitamins and minerals are important in energy
Q11: Dehydration is not affected by
A) surrounding temperature.
B)
Q13: The fuel source for short-term energy needs
Q17: Long-term energy needs are provided by
A) glucose
Unlock this Answer For Free Now!
View this answer and more for free by performing one of the following actions
Scan the QR code to install the App and get 2 free unlocks
Unlock quizzes for free by uploading documents