Which of the following is a healthy practice recommended for a person at risk for osteoporosis?
A)Milk and orange juice at breakfast; cheese pizza at lunch; spaghetti served with spinach covered with melted cheese for dinner; and ice cream for dessert
B)Long-term estrogen administration as adjunct therapy
C)Steak with brown rice, celery, and red wine for dinner
D)Coffee, raisin bran and milk, and sausage at breakfast; a can of cola and a hot dog on a high-fibre bun at lunch; and a cocktail before dinner

Question

Quizplus · Accepted Answer

A diet high in calcium and vitamin D, found in dairy products and leafy greens like spinach, can help improve bone health and reduce the risk of osteoporosis. Avoiding excessive caffeine and alcohol intake, as well as smoking, is also recommended. Hormone therapy (such as estrogen administration) carries risks and benefits and should be discussed with a healthcare provider. Option C contains red meat, which has been associated with increased risk for osteoporosis, and option D contains high amounts of caffeine and sugary beverages, which can also contribute to bone loss.

Which of the Following Is a Healthy Practice Recommended for a Person