Weight maintenance may require a person to expend a minimum of ________ kcalories in physical activity per week.

Question

Quizplus · Accepted Answer

To maintain weight, it is generally recommended that a person expend a minimum of 2500 kcalories in physical activity per week. This recommendation is based on the idea that engaging in regular physical activity helps to balance the calories consumed through food with the calories expended through activity, thus aiding in weight maintenance.

Weight Maintenance May Require a Person to Expend a Minimum