Of the following,which is the best advice for lowering energy intake for weight loss?

Question

Quizplus · Accepted Answer

Selecting fewer energy-dense foods is the best advice for lowering energy intake for weight loss. These foods are usually high in calories but not very filling, so choosing lower calorie options will help reduce overall calorie intake without feeling hungry all the time. Drinking water after meals and consuming small high-fat snacks may not necessarily lead to a reduction in calorie intake, and restricting fiber intake could have negative effects on digestive health. Consuming alcohol with meals can also add unnecessary calories.

Of the Following,which Is the Best Advice for Lowering Energy