Those on a weight loss regimen should aim to create an energy intake deficit of ________ kcalories per day.

Name: Those on a weight loss regimen should aim to create an energy intake deficit of ________ kcalories per day.
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A deficit of 500 kcalories per day is recommended for safe and sustainable weight loss of 1 to 2 pounds per week. A deficit of 250 kcalories may result in slower weight loss, while deficits greater than 1,000 kcalories may not be sustainable or healthy for most people.

Those on a Weight Loss Regimen Should Aim to Create