______ is usually the best choice for physically active people who need to replace lost fluids.

Question

Quizplus · Accepted Answer

Cool water is usually the best choice for physically active people who need to replace lost fluids because it can quickly lower body temperature and provide fast hydration. "Sweat" replacers and salt tablets may not provide enough water and can potentially lead to dehydration, while very cold water may cause cramping and reduce the rate of absorption. Water warmed to body temperature may not be as effective in quickly lowering body temperature.

______ Is Usually the Best Choice for Physically Active People