A diet composed of _________ can typically provide adequate energy and nutrients for an athlete.

Question

Quizplus · Accepted Answer

A diet composed of nutrient-dense foods alone, such as whole grains, fruits, vegetables, lean proteins, and healthy fats, can typically provide adequate energy and nutrients for an athlete. While sports beverages and protein powders may be helpful in certain situations, they are not necessary for most athletes and should not be relied upon as the main source of nutrition. Vitamin and mineral supplements may be beneficial for some athletes, but should only be taken under the guidance of a healthcare professional.

A Diet Composed of _________ Can Typically Provide Adequate Energy