Sarah has been doing the same physical activity routine for three years now,and it is as follows: Walking 5 days per week for 35 minutes at 4mph,performing strength exercises 2 times per week that use her body weight for resistance such as push-ups,sit-ups,and stretching during her cool down of each workout.Give three examples of how she might apply the progressive overload principle to improve her physical fitness.

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The Answer of Sarah has been doing the same physical activity routine for three years now,and it is as follows: Walking 5 days per week for 35 minutes at 4mph,performing strength exercises 2 times per week that use her body weight for resistance such as push-ups,sit-ups,and stretching during her cool down of each workout.Give three examples of how she might apply the progressive overload principle to improve her physical fitness.

Sarah Has Been Doing the Same Physical Activity Routine for Three