Which fish is considered a good choice for pregnant women to eat and can be consumed up to two to three times per week if desired?

Question

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Atlantic mackerel is a good choice for pregnant women to eat as it is high in omega-3 fatty acids and low in mercury. It can be consumed up to two to three times per week if desired. Chilean sea bass, tuna, orange roughy, and king mackerel should be avoided or eaten in limited amounts due to concerns about high levels of mercury.

Which Fish Is Considered a Good Choice for Pregnant Women