Which of the following is a characteristic of a sound diet?

Question

Quizplus · Accepted Answer

A sound diet should have adequacy, meaning it provides enough of the essential nutrients the body needs; balance, which includes a variety of food groups and nutrients; moderation, which refers to consuming appropriate portions and limiting highly processed or unhealthy foods; and variety, which ensures that the body gets a range of nutrients and prevents boredom or burnout with the same foods. All of these factors contribute to a healthy and sustainable diet.

Which of the Following Is a Characteristic of a Sound