How are carbohydrates categorized?

Question

Quizplus · Accepted Answer

Carbohydrates are categorized into simple and complex based on their chemical structure and how easily they are broken down by the body. Simple carbohydrates are composed of one or two sugar molecules and are quickly digested, leading to a rapid spike in blood sugar levels. Complex carbohydrates are made up of long chains of sugar molecules and take longer for the body to break down, providing a slower and more sustained release of energy. Therefore, option A is the correct choice.

How Are Carbohydrates Categorized