The Dietary Reference Intake for physical activity for adults is 30 minutes cumulative moderate activity three times a week.

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The Dietary Reference Intake for physical activity for adults is not a specific time or frequency of activity, but rather a general recommendation for regular physical activity based on individual needs and goals. The American Heart Association recommends at least 150 minutes of moderate-intensity aerobic activity per week for adults.

The Dietary Reference Intake for Physical Activity for Adults Is