The MyPlate food guidance system recommends the consumption of unsaturated fats over saturated fats.

Name: The MyPlate food guidance system recommends the consumption of unsaturated fats over saturated fats.
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The MyPlate food guidance system recommends choosing foods that have unsaturated fats over those with saturated fats. Unsaturated fats are healthier for the heart and can lower cholesterol levels, while consuming too much saturated fat can increase the risk of heart disease.

The MyPlate Food Guidance System Recommends the Consumption of Unsaturated