Which food below provides empty calories?

Question

Quizplus · Accepted Answer

Cheese provides empty calories due to its high fat content and low nutritional value. It contains a lot of calories but doesn't offer essential nutrients that our body needs. A balanced diet should have limited cheese intake to avoid high-calorie intake and weight gain. Oats, baked potatoes, sunflower seeds, and nonfat milk offer essential nutrients and have low calories, which make them better choices compared to cheese.

Which Food Below Provides Empty Calories