Jamie, a vegetarian, is trying to plan a healthy diet according to the USDA Food Patterns. Which protein foods would be the best nutrient choices for one day?
A) 2 pieces bacon, 1/2 can tuna, 2 pieces bread
B) 1/2 cup rice, 2 tbsp low sugar jam or jelly, 2 pieces bread
C) 1/2 cup black beans, 2 tbsp peanut butter, 1 c spinach
D) 1 skinless chicken breast, 2 egg whites, meal replacement bar
E) 1 egg, one cup leaf lettuce, 2 ounces fatty fish
Correct Answer:
Verified
Q6: In which food group are legumes found?
A)dairy
B)fruits
C)grains
D)protein
E)oils
Q7: Which food is the most calcium-dense?
A)whole milk
B)fat-free
Q7: Nutrient dense refers to foods that _.
A) carry
Q8: How many subgroups comprise the vegetable food
Q10: What is an important feature of the
Q12: What are the principles of diet planning?
A)abundance,
Q13: How much fruit juice (100%)is equivalent to
Q13: Kcalories from which food would be considered
Q16: Ranking foods according to their overall nutrient
Q19: A food that provides 100 mg of
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