According to most dietary guidelines, what percentage of the day's total energy intake should be furnished by carbohydrates?

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According to most dietary guidelines, 45-65% of the day's total energy intake should be furnished by carbohydrates. This provides the body with its primary source of energy and supports brain functioning. However, it's important to choose mostly complex carbohydrates from whole grains, fruits, and vegetables, rather than simple sugars.

According to Most Dietary Guidelines, What Percentage of the Day's