In a weight reduction regimen, the most realistic time frame for losing 10% of initial body weight is

Question

Quizplus · Accepted Answer

Losing 10% of initial body weight in 6 months is a realistic and healthy rate of weight loss. It allows for gradual and sustainable progress, rather than rapid weight loss that may not be sustainable long-term. Rapid weight loss can also increase the risk of health complications and muscle loss. Aiming for a steady rate of weight loss with a balanced diet and regular exercise is the best approach for long-term success.

In a Weight Reduction Regimen, the Most Realistic Time Frame