Which of the Following Would Be Most Effective at Lowering

Which of the following would be most effective at lowering energy intake in a person on a weight reduction program?

A) Drink 8 ounces of water prior to each meal.
B) Select less energy-dense foods
C) Restrict fiber intake as a means to reduce excess water retention
D) Consume a small high-fat snack before each meal to reduce appetite
E) Consume an alcoholic beverage with lunch and dinner.