What is the best approach to weight loss?

Question

Quizplus · Accepted Answer

The most effective approach to weight loss is to reduce daily energy intake and increase energy expenditure through exercise. This creates a calorie deficit, which is necessary for losing weight. Avoiding carbohydrates or eliminating all fats from the diet can lead to nutrient deficiencies and are not sustainable in the long-term. Greatly increasing protein intake is also not necessary for most people and can put a strain on the kidneys. Fasting for two consecutive days each week is not recommended and can lead to binge eating and an unhealthy relationship with food.

What Is the Best Approach to Weight Loss