An example of a behavior modification technique for weight control is to

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Keeping a record of your eating habits is an effective behavior modification technique for weight control as it helps individuals become more mindful of their food choices and portion sizes. It also allows them to track progress and identify potential areas for improvement. Feeling guilty after overeating can actually be counterproductive and lead to emotional eating, while always cleaning your plate and having someone watch you can create feelings of pressure and restriction. Cooking your own meals can also be helpful, but it is not necessarily a behavior modification technique in itself.

An Example of a Behavior Modification Technique for Weight Control