Which of the following foods provides iron in the most absorbable form?
A) Rice
B) Spinach
C) Chicken
D) Orange juice
E) Watermelon

Question

Which of the following foods provides iron in the most absorbable form? 
A) Rice 
B) Spinach 
C) Chicken 
D) Orange juice 
E) Watermelon

Quizplus · Accepted Answer

Chicken provides heme iron, which is more easily absorbed by the body than non-heme iron found in plant-based foods like spinach, rice, and watermelon. Orange juice can enhance the absorption of non-heme iron, but on its own, it does not provide much iron.

Which of the Following Foods Provides Iron in the Most