Which of the following foods provides the greatest amount of iron per serving?
A)Yogurt
B)Skim milk
C)Pinto beans
D)Cheddar cheese
E)Carrots

Question

Quizplus · Accepted Answer

Pinto beans are a good source of iron, with 1 cup providing about 3.6 mg of iron. In comparison, yogurt provides only about 0.9 mg of iron per cup, skim milk and cheddar cheese provide only small amounts of iron, and carrots provide negligible amounts of iron.

Which of the Following Foods Provides the Greatest Amount of Iron