What is the most important predictor of a person's mobility in the later years?

Question

Quizplus · Accepted Answer

Regular physical activity has been shown to be the most important predictor of a person's mobility in later years. This includes both cardiovascular exercise and strength training to maintain muscle mass and joint health. Other factors such as BMI, alcohol use, and chronological age can also contribute to mobility limitations, but regular physical activity has the greatest impact. While good genes may play a role, the influence of genetics is often overstated and can be overcome with a healthy lifestyle.

What Is the Most Important Predictor of a Person's Mobility