A nurse will be conducting an education session at the local senior citizens center on the importance of physical activity.Which activities should the nurse include as an example of moderate-intensity aerobic activity?
A) Biking
B) Range of motion (ROM)
C) Weight lifting
D) Dancing

Question

Quizplus · Accepted Answer

Biking and dancing incorporate large muscle groups and are classified as moderate-intensity aerobic activity.ROM exercises are classified as stretching activities.Weight lifting is considered an exercise that uses body weight and is a muscle-strengthening activity.

A Nurse Will Be Conducting an Education Session at the Local