An Older Male Patient Has Suffered with Episodic Pruritus and Skin

An older male patient has suffered with episodic pruritus and skin eruptions for over 2 years. This patient tells the nurse, "When my skin gets better for a few days, I start worrying that it's going to start itching again soon. I think my worry may actually trigger the problems to start all over again." Which self-help technique should the nurse consider suggesting for this patient?

A) Melatonin
B) Meditation
C) Purification
D) Acupuncture