The best way for a person to get all the essential nutrients and keep energy intake low is to:

Question

The best way for a person to get all the essential nutrients and keep energy intake low is to:​

Quizplus · Accepted Answer

Choosing foods with a high nutrient density from each food group is the best way to get all the essential nutrients while keeping energy intake low. Nutrient-dense foods provide a high amount of nutrients relative to their calorie content, so they can help meet nutrient needs without excess calories. Following the principle of adequacy and variety can also be helpful, but specifically choosing nutrient-dense foods is the most effective way to achieve these principles while managing energy intake. Limiting consumption of foods from the grains group or eating only natural, unprocessed foods is not necessary or recommended for optimal nutrient intake.

The Best Way for a Person to Get All the Essential