A major guideline for healthy people is to limit calorie intakes and obtain more and varied selections of _____.

Question

A major guideline for healthy people is to limit calorie intakes and obtain more and varied selections of _____.​

Quizplus · Accepted Answer

Fruits and vegetables are rich in vitamins, minerals, and fiber while being low in calories, making them an excellent choice for maintaining a healthy diet. Limiting calorie intake and choosing more diverse selections of fruits and vegetables can help promote overall health and prevent chronic diseases. Avoiding or limiting consumption of red meats, refined grains, full-fat milk or milk products, and naturally sweetened beverages can also contribute to a healthy diet.

A Major Guideline for Healthy People Is to Limit Calorie