Which of the Following Includes the Recommended Daily Amounts of Food

Which of the following includes the recommended daily amounts of food from each group for a sedentary woman of 32 who requires 1,800 kcal/day,based on the USDA Food Intake Patterns?​

A) 1 cup nonfat milk;1 slice toast;1/2 cup oatmeal;3/4 cup orange juice;3 oz.chicken breast;1/2 cup green beans;1 medium apple
B) 1/2 cup grape juice;2 tbs.peanut butter on 2 slices whole-wheat bread;1 cup nonfat yogurt;1 medium apple;1/2 cup diced cucumbers;3 oz.baked fish;1 cup spinach leaves;1 cup squash;1/2 cup carrots;1 cup cooked rice;2-oz.whole-wheat dinner roll;1/2 cup strawberries;2 cups nonfat milk
C) 1 cup nonfat milk;1 cup raisin bran;1 medium apricot;1 egg;3 oz.steak;1 medium baked potato;1/2 cup broccoli;1 cup nonfat milk;2-oz.whole-wheat roll
D) 2 slices whole-wheat bread with 1 1/2 oz.fat-free natural cheese;1/2 cup apple juice;3 oz.tuna fish salad with 1 cup lettuce leaves;1 oz.crackers;1 cup milk;3 oz.pork chop;1/2 cup Brussels sprouts;1/2 cup fruit cocktail
E) ​1 egg;½ avocado;½ cup yogurt;1 tbs.peanut butter;1 medium apple;½ cup spinach;1 oz.nuts;3 oz.baked chicken,no skin;1 oz.goat cheese