The best way to lose fat,maintain lean body tissues,and stay healthy in the long-term is to:

Question

Quizplus · Accepted Answer

Controlling food portion sizes is the best way to lose fat, maintain lean body tissues, and stay healthy in the long-term. This can be achieved by reducing overall calorie intake while still consuming a balanced diet with appropriate macro and micronutrients. Avoiding all starchy foods, choosing low-fiber vegetables, eating more refined carbohydrates, and avoiding all high-fat foods are not sustainable or healthy approaches to achieving long-term weight loss and overall health.

The Best Way to Lose Fat,maintain Lean Body Tissues,and Stay