To replace saturated fats with monounsaturated fats in your diet,you could use _____ instead of _____.

Question

To replace saturated fats with monounsaturated fats in your diet,you could use _____ instead of _____.​

Quizplus · Accepted Answer

Canola oil is a good source of monounsaturated fats, and using it instead of butter (which contains saturated fats) can help to replace saturated fats with healthier fats in the diet. Safflower oil (option B) is also high in monounsaturated fats, but choosing it over olive oil (which is already a good source of monounsaturated fats) may not provide as much of a benefit in terms of reducing saturated fats. The use of stick margarine (option C) is not recommended, as it often contains trans fats, which are even less healthy than saturated fats. Coconut oil (option E) is high in saturated fats, so replacing it with canola oil (which is lower in saturated fats) can also be a good choice for increasing monounsaturated fat intake.

To Replace Saturated Fats with Monounsaturated Fats in Your Diet,you