Current recommendations for heart health are to reduce intake of trans fats in the diet.How would this be best accomplished?

Question

Current recommendations for heart health are to reduce intake of trans fats in the diet.How would this be best accomplished?​

Quizplus · Accepted Answer

Choosing foods with <10% of the Daily Value for saturated fat per serving and no hydrogenated oils in the ingredients list is the best way to reduce trans fat intake. This can be achieved by reading the ingredient label on packaged foods and selecting those without hydrogenated oils, which are a common source of trans fats. Additionally, choosing foods with lower levels of saturated fat can help decrease overall risk for heart disease. Selecting foods that say "trans-fat free" is not always the healthiest choice as these products can still be high in fat and calories, and may have replaced trans fats with other unhealthy ingredients. Olestra, a fat replacer, should be used with caution as it can cause gastrointestinal distress and has been shown to decrease absorption of some nutrients. Avoiding all processed foods is not necessary for reducing trans fat intake, as there are many packaged foods available that are lower in trans and saturated fats.

Current Recommendations for Heart Health Are to Reduce Intake of Trans