Ocean fish has been suggested to provide health benefits if eaten on a regular basis.What would be your recommendation for whether or not to eat fish?

Question

Ocean fish has been suggested to provide health benefits if eaten on a regular basis.What would be your recommendation for whether or not to eat fish?​

Quizplus · Accepted Answer

Fatty fish such as salmon, mackerel, and trout have been shown to be beneficial in reducing blood clotting, which can lower the risk of heart disease and stroke.

Answer: B
 DHA in fish is actually important for eye development in the fetus, and pregnant women are encouraged to eat fish containing DHA. However, they should avoid fish that are high in mercury, such as shark, swordfish, and king mackerel.

Answer: None
 Eating fried fish is not recommended as the high heat can destroy some of the beneficial omega-3 fats and create harmful compounds. Grilling or baking fish is a healthier option.

Answer: None
 While it is important for people with existing heart disease to be cautious about their fish consumption due to the risk of mercury contamination, they should not necessarily avoid fish altogether. They can still benefit from the omega-3 fats in fish by choosing low-mercury options such as salmon, sardines, and trout.

Answer: None
 It is true that farm-raised fish generally contain less mercury than wild fish, but they can still potentially be contaminated with other harmful chemicals and antibiotics. It is best to choose sustainably sourced fish regardless of whether it is farm-raised or wild.

Ocean Fish Has Been Suggested to Provide Health Benefits If