The DASH diet is more effective in reducing blood pressure than just decreasing sodium alone because it includes which guideline?

Question

The DASH diet is more effective in reducing blood pressure than just decreasing sodium alone because it includes which guideline?​

Quizplus · Accepted Answer

The DASH diet emphasizes the consumption of fruits, vegetables, and low-fat dairy products, while also reducing intake of sodium, red meat, and sweets. This increased intake of fruits and vegetables provides a rich source of potassium, magnesium, and fiber, which helps to lower blood pressure. Therefore, choice C is the best option as it highlights the key feature of the DASH diet that makes it more effective in reducing blood pressure. Choices A, B, D, and E are incorrect as they do not reflect the key feature of the DASH diet.

The DASH Diet Is More Effective in Reducing Blood Pressure