Which group of food items will provide the best source of calcium in the diet?

Question

Which group of food items will provide the best source of calcium in the diet?​

Quizplus · Accepted Answer

Milk, yogurt, and ice milk are all good sources of calcium. Kefir, butter, cottage cheese, buttermilk, cream cheese, cream, and almonds contain smaller amounts of calcium compared to the choices in option A. Spinach, grains, and cheese also provide calcium, but spinach also contains oxalates that interfere with calcium absorption, and not all grains are good sources of calcium. Cheese alone is a better source of calcium than cream and broccoli alone but not as good as milk, yogurt, and ice milk combined.

Which Group of Food Items Will Provide the Best Source