A young woman wanting to build maximum bone density should do all of the following except:

Question

A young woman wanting to build maximum bone density should do all of the following except:​

Quizplus · Accepted Answer

Reducing protein intake would be counterproductive for building bone density. Protein is an essential component of bones, and a lack of it could negatively affect bone health. All of the other options (reducing sodium intake, limiting cola drinks, participating in weight-bearing exercise, and getting plenty of calcium and vitamin D) are beneficial for improving bone density.

A Young Woman Wanting to Build Maximum Bone Density Should