The Amount of Protein Needed to Fuel Physical Activity Varies

The amount of protein needed to fuel physical activity varies depending on:​

A) the type of exercise,with intense anaerobic strength training requiring more protein.
B) carbohydrate intake,with high carbohydrate intakes requiring more protein.
C) ​the extent of training,with higher degrees of training requiring less protein at a given intensity.
D) ​supplement use,with BCAA supplementation increasing protein needs.
E) ​duration of the activity,with shorter bursts of exercise requiring more protein fuel.