The Physical Activity Guidelines for Americans recommend that adults:
A) perform muscle-strengthening activities of moderate to high intensity 2 or more days a week.
B) include at least 150 minutes of vigorous aerobic activity per week.
C) use stretching activities to increase muscle strength.
D) schedule sessions of at least 20 minutes each for health benefits.
E) engage in sedentary leisure activities every day.
Correct Answer:
Verified
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