What is recommended for replacing fuels that have been used during exercise?

Question

What is recommended for replacing fuels that have been used during exercise?​

Quizplus · Accepted Answer

Eating well-balanced meals and snacks spaced throughout the day is the recommended way to replace fuels used during exercise. This ensures that the body gets a variety of nutrients, including carbohydrates, proteins, and fats, which are all important for energy production and muscle repair. Waiting at least two hours before eating can delay the recovery process, while eating only high-carbohydrate foods with a low glycemic index may not provide sufficient protein and healthy fats. Drinking a high-protein shake within 30 minutes after exercise can be beneficial, but it should be combined with a balanced diet for optimal recovery. Replacing fat immediately after exercise is not necessary because the body may continue to burn fat for hours after the activity.

What Is Recommended for Replacing Fuels That Have Been Used