To protect the vitamin content of vegetables:

Question

​To protect the vitamin content of vegetables:

Quizplus · Accepted Answer

Steaming or microwaving vegetables is the best option to protect their vitamin content. Boiling vegetables in large amounts of water can lead to nutrient loss due to leaching into the water. Cooking with salt at high temperatures can cause the breakdown of certain vitamins. Room temperature storage does not protect against nutrient loss, and frozen or dried forms may have been processed in a way that lowers the vitamin content.

​To Protect the Vitamin Content of Vegetables

To Protect the Vitamin Content of Vegetables