The two essential fatty acids are:
A)cholesterol and bile.
B)linoleic and alpha-linolenic acid.
C)butyric and stearic acid.
D)cis and trans fat.

Question

Quizplus · Accepted Answer

The two essential fatty acids are linoleic and alpha-linolenic acid. Essential fatty acids are necessary for human health but cannot be produced by the body, so they must be obtained through diet. Linoleic acid is an omega-6 fatty acid and is found in vegetable oils, nuts, and seeds, while alpha-linolenic acid is an omega-3 fatty acid and is found in flaxseeds, chia seeds, and walnuts.

The Two Essential Fatty Acids Are