Eating a diet composed of low-energy-dense foods results in:
A)a decrease in basal metabolic rate.
B)a decrease in satiation.
C)an increase in fat stored as adipose tissue.
D)greater weight loss than by simply reducing portion size.

Question

Quizplus · Accepted Answer

Eating low-energy-dense foods can lead to greater weight loss than just reducing portion sizes because these foods are typically high in fiber, water, and nutrients, which can increase satiety and decrease the amount of food consumed overall while still providing necessary nutrients. This can lead to a caloric deficit, resulting in weight loss.

Eating a Diet Composed of Low-Energy-Dense Foods Results In