Which of the following is a low-energy-dense food?
A)skim milk
B)french fries
C)Oreo cookies
D)2% milk

Question

Quizplus · Accepted Answer

Skim milk is a low-energy-dense food because it contains fewer calories per unit of weight. It is also a good source of calcium and other nutrients. French fries and Oreos are high-energy-dense foods because they contain a lot of calories per unit of weight, which can lead to weight gain if consumed in excess. 2% milk is also a good choice, but skim milk contains fewer calories and less saturated fat.

Which of the Following Is a Low-Energy-Dense Food