Which of the following components of physical fitness is MOST enhanced by sit-ups?
A)cardiorespiratory fitness
B)musculoskeletal fitness
C)flexibility
D)body composition

Question

Quizplus · Accepted Answer

Sit-ups primarily target the abdominal muscles, which are part of the musculoskeletal system. Therefore, sit-ups enhance musculoskeletal fitness. They do not significantly improve cardiorespiratory fitness, flexibility, or body composition.

Which of the Following Components of Physical Fitness Is MOST