Training can enhance the ability to store glycogen.

Question

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Training can increase the storage capacity of glycogen in muscles. Regular endurance training, in particular, depletes glycogen stores during exercise, which triggers adaptations that lead to increased storage capacity. This is achieved by increasing the activity of key enzymes involved in glycogen synthesis, and increasing the number of glycogen storage sites in muscles. As a result, trained individuals can store more glycogen, which is important for maintaining endurance performance during prolonged exercise bouts.

Training Can Enhance the Ability to Store Glycogen