To stay healthy,athletes should consume less than 15% of their kilocalories from fat.

Question

Quizplus · Accepted Answer

This statement is false. While athletes should prioritize consuming healthy sources of fats, such as monounsaturated and polyunsaturated fats, a blanket 15% limit on fat intake is not appropriate for all athletes. The specific dietary needs of athletes can vary depending on factors such as their sport, training volume, and body composition goals. It is important for athletes to work with a registered dietitian to determine an appropriate macronutrient breakdown for their unique needs.

To Stay Healthy,athletes Should Consume Less Than 15% of Their