________ are positive thoughts that one can write down or say to oneself to balance negative thoughts.

Question

Quizplus · Accepted Answer

Affirmations are positive statements that can help to counteract negative thoughts and beliefs. Writing down or saying affirmations can help to shift one's mindset and focus on more positive perspectives. Distortions are negative thought patterns and biases, biofeedbacks involve the use of technology to monitor and regulate physiological responses, and achievements are accomplishments or successes that one has had in the past.

________ Are Positive Thoughts That One Can Write Down or Say