Gathering information about your heart rate,breathing,and skin temperature in order to recognize stress response symptoms is a technique referred to as

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Biofeedback involves gathering physiological data from the body (such as heart rate, breathing, and skin temperature) in order to learn to regulate these functions and recognize stress response symptoms. Affirmation is a positive self-talk technique, regulation can refer to various self-regulation strategies, and yoga is a specific type of exercise practice.

Gathering Information About Your Heart Rate,breathing,and Skin Temperature in Order