Holly is preparing a workout plan and wants to include her target heart rate.Holly is 30 years old and wants to work out at 70 percent intensity.What is her target heart rate according to the maximum heart rate formula?

Question

Quizplus · Accepted Answer

To find Holly's target heart rate using the maximum heart rate formula, we need to first calculate her estimated maximum heart rate:
Maximum heart rate = 220 - age
Maximum heart rate = 220 - 30 = 190
Next, we can calculate Holly's target heart rate at 70% intensity:
Target heart rate = 0.70 x maximum heart rate
Target heart rate = 0.70 x 190 = 133
Therefore, Holly's target heart rate according to the maximum heart rate formula is 133 bpm. The best choice is B.

Holly Is Preparing a Workout Plan and Wants to Include