It is not possible to achieve significant cardiorespiratory improvements by exercising for only 10 minutes at a 90 percent intensity level.

Name: It is not possible to achieve significant cardiorespiratory improvements by exercising for only 10 minutes at a 90 percent intensity level.
Brand: Quizplus
Rating: 4.8 (46 reviews)

Question

Quizplus · Accepted Answer

High-intensity interval training (HIIT), which can include bouts of exercise at 90 percent intensity level for short durations such as 10 minutes, has been shown to significantly improve cardiorespiratory fitness.

It Is Not Possible to Achieve Significant Cardiorespiratory Improvements by Exercising