Walking 10,000 steps is equivalent to energy expenditures between 300 to 400 calories per day,depending on body size and walking speed.

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This statement is true. Walking 10,000 steps a day is generally considered to be an effective way to increase physical activity and burn calories, with energy expenditures ranging from 300 to 400 calories per day depending on factors such as body size, walking speed, and terrain.

Walking 10,000 Steps Is Equivalent to Energy Expenditures Between 300